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MindPower · 04-16-2009, 07:19 PM

THURSDAY 16-4-09

- Foam Rolling

- Mobility Work

a - Box plate squats
10 x 3 sets

b - goblet squats
10 x 3 sets

c - King deadlift
10e x 3sets

d- nonstop superset
rev crunch
10 x 5
skipping (aka jumping rope)
100 x 5

- well this went pretty well. I found some goanna oil in the bathroom and rubbed that into my sore ass/hip spot and it seemed to help. (goanna oil = heat cream, dunno what u guys call it)

- didnt want to push things with front squats as well though, theres plenty of time to get to that.

- no pain this morning although there is still a sore spot that I will continue to attack with the tennis ball

- heading in the right direction

04-16-2009, 07:19 PM	#132 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,092	THURSDAY 16-4-09 - Foam Rolling - Mobility Work a - Box plate squats 10 x 3 sets b - goblet squats 10 x 3 sets c - King deadlift 10e x 3sets d- nonstop superset rev crunch 10 x 5 skipping (aka jumping rope) 100 x 5 - well this went pretty well. I found some goanna oil in the bathroom and rubbed that into my sore ass/hip spot and it seemed to help. (goanna oil = heat cream, dunno what u guys call it) - didnt want to push things with front squats as well though, theres plenty of time to get to that. - no pain this morning although there is still a sore spot that I will continue to attack with the tennis ball - heading in the right direction __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION