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MissRose · 04-16-2009, 02:31 PM

I was using similar logs for NROLFW and missed them greatly when I started NROL, so I used the format and made ones specific to NROL. Below is a link to the logs with all the workouts, exercises, sets, reps, etc on them. It is password protected to make sure you own the book to look at it! Copywrites and all! Click on link below and then click on the "click here to start download" button on the left side of the screen - boxed in yellow. The password is the last word on page 251.

http://www.mediafire.com/?ngiz1mqzain

04-16-2009, 02:31 PM	#1 (permalink)
MissRose Member Join Date: Oct 2008 Posts: 63	Lifting Logs specific to NROL I was using similar logs for NROLFW and missed them greatly when I started NROL, so I used the format and made ones specific to NROL. Below is a link to the logs with all the workouts, exercises, sets, reps, etc on them. It is password protected to make sure you own the book to look at it! Copywrites and all! Click on link below and then click on the "click here to start download" button on the left side of the screen - boxed in yellow. The password is the last word on page 251. http://www.mediafire.com/?ngiz1mqzain Last edited by RacerBill : 06-08-2009 at 02:12 PM.