Quote:
Originally Posted by MissRose
Yeah - if you CAN keep a deficit at all! I've been eating like mad during FLII. I am just so hungry!
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This is why many people (like ME) can't handle those intense metabolic workouts. I can't control my hunger or recover enough from them to lose fat/weight. Some people can, but not me...
I do better following some of Leigh's suggestions - lower volume, more recovery. I love working out hard, getting sweaty, etc - but I can't do that and lose fat too.