Thanks all for the insights. I think the meet in June will mainly be to go see what competition is like and meet other powerlifters. I'm not anticipating breaking any of my records, especially since I won't be able to seriously train my lower body for the next month.
Oy, I've been bad about posting updates. Not having a computer and a regular-feeling schedule kind of messes me up.
This was on April 14, 2009
Light Upper
Speed Bench: 3x2@135
Close Grip Bench: 3x4@215
Pullup: 4x4@50
Military Press: 3x4@140
EZ Bar Preacher Curl: 2x4@75
Half reps because this is supposed to be a deload week. The back felt slightly better. I was able to do military presses mostly without pain.
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