[MindPower]

WEDNESDAY 15-4-09

- Foam Rolling

- Mobility Work

a - Push Press
60kg x 3 x 3 (132)
70kg x 3 x 3 (154)
65kg x 3 x 2 (143)
- form was not quite right, but i didnt smack my nose this time
- getting slightly stronger

b - Pullups
- done between push press sets
bw x 2 x 6sets (12 total)

Superset
c1 - Pullups - Neutral grip
bw x 7, 5, 5, 4, 2.75 (23.75 total)

c2 - Pushups (handles)
x 15,15,12,10,12 (64 total)

- nice and simple, its been ages since i have done pullups, they were nice and easy in between pp sets.
- Hip has been feeling ok today, might try some (very) light front squats tonight