April 15/09
30 minutes on treadmill. 2% incline, 2 miles, avg HR 120 (65% of max).
Diet:
0.5 cup rolled oats, 1 cup 1% cottage cheese, 3 tbsp walnuts, .5 cup milk.tbsp dark brown sugar.
1 banana, 1 cup 1% milk, 1 tbsp peanut butter, 30g whey.
1.5 cups cottage cheese, cup of grapes, 1/8 cup walnuts.
8 oz chicken breast, 2 cups raw broccoli, 1 apple.
1.5 cups cottage cheese, cup of grapes, 1/8 cup walnuts.
cals. 2579 protein: 251g F 28% C 33% P 39%
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