Quote:
Originally Posted by Chicago-Eman
Hey Kate-
I was also a high school swimmer and have asked my PTs about it and both said not to swim at this time because of the rotation at the hips. I would love to swim, but they did tell me to walk in the pool (I would much rather swim). What did your PT tell you in terms of swimming?
It is great to hear that you are at 100%. I went though your whole journey and don't remember how long it took you...
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I initially hurt myself in August 2007. I felt "good" by July 2008. It took until March 2009 to feel like I could do everything I wanted to do, full-out, pain- and worry-free.
Hmmm... my PT's said swimming was fine. Do they have water-joggers at your community pool? They are weighted vests that sit around your hips, I believe. I don't have any first-hand experience, but I know a few people with other injuries who have used, and liked, them.
Also, what about using a pull-buoy? Less hip rotation?