Hey Kate-
I was also a high school swimmer and have asked my PTs about it and both said not to swim at this time because of the rotation at the hips. I would love to swim, but they did tell me to walk in the pool (I would much rather swim). What did your PT tell you in terms of swimming?
It is great to hear that you are at 100%. I went though your whole journey and don't remember how long it took you...
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