Thread: Warning! Body Under Construction
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Old 04-15-2009, 02:01 PM   #331 (permalink)
Espi
remembering Titia
 
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Join Date: Oct 2006
Location: NLs
Posts: 6,813
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Yo strong chick!

Be patient grasshopper..
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Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
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