Can you swim?
I was a swimmer in high school, so when I got super frustrated about no lifting, I got into the pool. It wasn't great, but at least I felt like I was still doing something.
I can tell you that after all of my treatment, I am completely 100% recovered (with the caveat that I'll probably never deadlift again). In fact, I just carted 32 kids around D.C. for five days, when exactly a year ago I couldn't stand for longer than 45 seconds without pain.
|