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Originally Posted by AskTheTrainer
The best part using the "weapon" of manual resistance adds value to your service as a trainer by giving your clients something they couldn't possibly do by themselves.
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Very good point for trainers.
I think the psychology part is great, but I've seen very motivating trainers that don't really understand programming and don't really get results for their clients. On the flip side a downer training genius doesn't do anyone any help either.
Outside of a specific type of training all clients need to have healthy mobility, stability and movement patterns once that is dialed in I then begin working strength, endurance and power. What type of training I then do is based on their goals and the equipment on hand. I like barbells, dumbbells, kettlebells and bodyweight exercises. From noob to elite these should cover the bases.