Cool on the creatine, just wanted to make sure we were on the same page as far as scale numbers and BF%.
Does the trainer use calipers? The reason I was curious was for reasons of repeatability. I think most methods have merit, even if not 100% accurate can show a trend. The lower end bio-impedance might be the only ones that have a hard time showing the trend. They are notoriously finicky due to hydration levels etc.
I look forward to the daily menu you eat. That is really what we are interested in.
I suspect a digital scale would be a good investment if you are just eyeballing things right now.
At the end of the day if your weight is staying the same you are eating at maintenance, which I suspect is not your goal.
Og.
Quote:
Originally Posted by dougz
There is a trainer here who does it for me..
There are several examples in my initial post,,
I sometimes eat 1 or 2 of the examples I provide twice in one day, it all depends what I have available, and what I need to meet the 2500/2900 cals a day goal I've set for myself..
I try to keep shakes to pre/post WOs..
I'll be providing daily menues of what I eat every day (today's will be posted tommorow)..
Need to get a digital scale.. Maybe that's why my weight hasn't been going down, even after 2 weeks of 2500/2900 cals (improper measurements).
Thanks for the link..
Regarding the Creatine, I didn't think I put on fat, as a result of taking it, but I was alarmed at the weight increase.
I assumed it was the water retention you always hear about..
But my weight has stayed the same, months after I stopped taking it, and I'm not sure why..
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