[dougz]

Body Fat: How did you get that checked?

There is a trainer here who does it for me..

So what DO you eat over the course of a day?

There are several examples in my initial post,,

I sometimes eat 1 or 2 of the examples I provide twice in one day, it all depends what I have available, and what I need to meet the 2500/2900 cals a day goal I've set for myself..

I try to keep shakes to pre/post WOs..

I'll be providing daily menues of what I eat every day (today's will be posted tommorow)..

Need to get a digital scale.. Maybe that's why my weight hasn't been going down, even after 2 weeks of 2500/2900 cals (improper measurements).

Thanks for the link..

Regarding the Creatine, I didn't think I put on fat, as a result of taking it, but I was alarmed at the weight increase.

I assumed it was the water retention you always hear about..

But my weight has stayed the same, months after I stopped taking it, and I'm not sure why..