April 14/09 Tuesday
(I really SHOULD call my workouts A,B, and C, rather than Mon-Wed-Fri, as I often take 2 days off, if I feel I need it)
PreWO meal: 1.5 cups 1% cottage cheese, 1 cup grapes, 1/8 cup walnuts.
2 hours later
10 min w/u run (5mph)
SQUATS
barx5
95x8
145x5
195x5x3
145x5x2
As I figured, getting stricter on form (my stance was way too wide before) has decreased what I can lift..
Oh well.. Onwards and upwards..
BENCH PRESS
barx5
95x8
145x5
165x3
185x2
205x5x3
145xx5x2
SINGLE ARM ROWS
40x5
60x5
70x4
80x3
105x5x3
FRONT AND SIDE PLANKS
1 min, 30 sec. on sides.
CRUNCHES
15x3
PWO shake (within 15 min): 30g whey, 70g waxy maize.
PWO meal (within 1 hour)