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karozel · 04-14-2009, 06:35 PM

Today Stage 7 Workout 4

A1 -- BB Squats 2x8x65

B1 -- DB Squats w/ heels elevated 4x20x17.5e
B2 -- DB Shoulder Press -- 4x20x8e
B3 -- Step Up (steps onto bench) 4x20ex8e
B4 -- BB Pull-Overs 4x20x35

1.25 mile on treadmill - 17 minutes.

04-14-2009, 06:35 PM	#73 (permalink)
karozel Senior Member Join Date: Jan 2009 Location: oklahoma Posts: 232	Today Stage 7 Workout 4 A1 -- BB Squats 2x8x65 B1 -- DB Squats w/ heels elevated 4x20x17.5e B2 -- DB Shoulder Press -- 4x20x8e B3 -- Step Up (steps onto bench) 4x20ex8e B4 -- BB Pull-Overs 4x20x35 1.25 mile on treadmill - 17 minutes. __________________ Karen -- Not going in circles anymore! My Training Log