Thread: Lifting and Cycling - How Do I Do Both?
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Old 04-14-2009, 11:48 AM   #11 (permalink)
AZ Don
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Location: Phoenix, AZ
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Default What exercises do you do to help cycling?
In this thread mentioned are:
  1. Overhead Squat
  2. Stiff Leg Dead lift
  3. Front Squats (Why Front?)
Any others?
What type of set / rep schemes?
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