Wendler's 5/3/1
Military Press Day
Military Press
65x5
75x5
85x9 (85% of 1RM)
My goal was to hit 7 reps on the last set, so I was very happy with 9. I'm make slow but good gains on the military press
Chin-ups
3 sets of 4 with 60 sec rest
This is Cosgrove chin up program. We'll see what I'll progress to. My goal is to do 3 sets of 10 with 60 sec rest.
Alternating sets
DB Incline
Set x rep x lbs
1 x 10 x 35
1 x 10 x 40
1 x 10 x 40
Tricep pushdowns
Set x rep x lbs
3 x 10 x 35lbs
For now I'm going to just focus on Wendler's upper body routine, to let my knee rest up. It feels much better actually and the swelling is completely gone. But I want to give it a good long rest.
__________________
"You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler
My training log
|