[MindPower]

Wow, ive been busy and slack..catch up time again,

Wednesday 8-4
Family stuff went bad...no workout

Thursday 9-4
Movie Night with the kids...

Good Friday 10-4
An actual workout
a1 - BB lunge
50kg x 10 x 3
a2 - pushups
bw x 20,15,10
b1 - good mornings
2 x 15
1 x 10
b2 - db rows
30kg x 8 x 3
c - ab wheel
3 x 8

very simple and very painful the next day

Monday 13-4
Morning -
Cardio aka Mowing the lawn x 50mins
Night-
a - zercher travelling lunge
35kg x 12 x 2
45kg x 12 x 2
b - good morning
5 sets
almost a weight worth reporting
c - bandpullapart
x 15 x 3
d - ab rollout
x 8 x 3

all caught up, nothing to exciting at the moment, just going through the motions kind of in training limbo
Just going to do single leg work until this hip pain goes away, it must have been good for me as im pretty sore from all the lunges.

My hip still feels tight, but there is no associated back pain which is good, at least its progress.