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MC428 · 04-12-2009, 09:15 PM

I'd post in the Injuries and Rehab Forum. Undoubtedly you aren't going to get back in the gym and lift like you were pre-injury. Take it easy and slow, working back up to where you were before the injury.

04-12-2009, 09:15 PM	#2 (permalink)
MC428 Junior Member Join Date: Apr 2009 Posts: 12	I'd post in the Injuries and Rehab Forum. Undoubtedly you aren't going to get back in the gym and lift like you were pre-injury. Take it easy and slow, working back up to where you were before the injury.