In the elbow itself, but I can't really make up my mind if it hurts more on the inside or on the outside.
Flexing doesn't hurt, but extending it , hurts like hell.
Rotating the wrist hurts too, moreso when I twist it to the left (radix side?) than to the right (ulnar side?). Again, it hurts on both sides, but seems to hurt more on the inside of the elbow joint.
FWIW, the 1-arm LPD has me do a rotating movement during the pull down. While I've done those many times, it may have been overkill after heavy push presses?
(current workout schedule is a bit of a mess)
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