Well after seeing the PT yesterday, I decided to "ban" the gym for a while. I will be there to stretch, do my transverse abdominous exercises, neuro flossing and a little walking. I need to let this thing rest, but remain active enough to keep the blood flowing to the area.
This will be a real test of will power to stay away from the weights. Also, I will let you all know how the first couple of days of work go. Hopefully, there will be a lot of chances to stand up and stretch a little.
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