God I hope that person training his friend is qualified. There are so many people out there who think listening to a podcast and reading a few articles makes them qualified to sort out serious rehabilitation issues that if done wrong could cause serious harm. Only today I was listen to thefitcast.com to someone who was "rehabbing" their father who had a serious spinal injury with planks and other core work The father was in pain during the exercise and asked the hosts, who told him to go a qualified person!
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