JP Fitness Forums - View Single Post

the_yellow_menace · 04-09-2009, 07:55 PM

Thanks for the advice. Right now I'm doing three workouts with HITT a week and one extra HITT session. I definitely do get jacked up to go everyday, but I'll focus that energy into higher intensity workouts and improving my diet instead.

So far, so good for NROL. My legs feel stronger and more stable. And I also feel like I am losing fat.

04-09-2009, 07:55 PM	#5 (permalink)
the_yellow_menace Junior Member Join Date: Apr 2009 Posts: 3	Thanks for the advice. Right now I'm doing three workouts with HITT a week and one extra HITT session. I definitely do get jacked up to go everyday, but I'll focus that energy into higher intensity workouts and improving my diet instead. So far, so good for NROL. My legs feel stronger and more stable. And I also feel like I am losing fat.