Stage 7 Workout 3
A -- BB Deadlift -- 1x8x105 1x8x115
B1 -- Static Lunge Rear Foot elevated -- 1x20x5e 3x20x8e
B2 -- Pushup -- 4x20xBW(bench)
B3 -- BB RDL -- 1x20x75, 3x15x80
B4 -- DB BO-Row 1x20x15e 3x20x17.5
I think that I did more than 70 on the BB-RDLs in the first workout. 75 felt light today... so maybe I miscalculated last time?
1 mile on treadmill 14 minutes.
|