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I think the instructors feel that they have to do the "old" kihon" stretching routines...
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Probably it. Try to fake the apple bobbing if you can.
I wish more would recognize that the "traditional" arts are never static but have evolved alot even over just the past 50 years. I know that founders of Okinawan Karate modified the teachings as they were in China, as have practices changed since then.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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