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Jean-Paul · 04-09-2009, 07:21 AM

I'm partial to the plyokinetic protocol 30. Works every time!

Actually I'm only joking.

I like to make sure that the client has the basics. I do like to throw in multi-directional locomotion drills (especially band-resisted), bridging, and rotation exercises to whatever workout I put them through.

04-09-2009, 07:21 AM	#2 (permalink)
Jean-Paul I think, therefore I post Join Date: Oct 2002 Location: Little Rock, AR Posts: 15,098	I'm partial to the plyokinetic protocol 30. Works every time! Actually I'm only joking. I like to make sure that the client has the basics. I do like to throw in multi-directional locomotion drills (especially band-resisted), bridging, and rotation exercises to whatever workout I put them through. __________________ Fitness Books (Christmas is right around the corner)! Check out my youtube channel... Some fitness stuff (not much any more) and lots of classical guitar stuff.