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Aaron590 · 04-08-2009, 10:45 PM

I was thinking earlier about different types of training. But more impotently i was thinking about all the different training styles that i know nothing about. Which im sure are a lot! What are some of your favorite training tactics? For example:
Isometrics
isokinetics
Plyometrics

What do you all like to use?

04-08-2009, 10:45 PM	#1 (permalink)
Aaron590 Junior Member Join Date: Nov 2008 Posts: 11	Choose your weapon! I was thinking earlier about different types of training. But more impotently i was thinking about all the different training styles that i know nothing about. Which im sure are a lot! What are some of your favorite training tactics? For example: Isometrics isokinetics Plyometrics What do you all like to use? __________________ W.I.T.S Certified Personal Fitness Trainer