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tonester · 04-08-2009, 07:34 PM

Someone with more knowledge than I will be by, but in the mean time I recommend this article on scapular dysfunction.

http://www.t-nation.com/article/perf...and_shrugs&cr=

Okay, 2 articles.

http://www.chiroweb.com/mpacms/dc/article.php?id=52014

Seems like I'm on a roll

http://www.martialartsandsportscienc...ter%20PDF_.pdf this is a pdf of a decent article on balancing your workouts for scapulohumeral rhythm and rotator health. There is a lower body version of this work but I'll let you google it.

04-08-2009, 07:34 PM	#2 (permalink)
tonester 1st Dan Chito-Ryu Join Date: Aug 2006 Location: Toronto Posts: 140	Someone with more knowledge than I will be by, but in the mean time I recommend this article on scapular dysfunction. http://www.t-nation.com/article/perf...and_shrugs&cr= Okay, 2 articles. http://www.chiroweb.com/mpacms/dc/article.php?id=52014 Seems like I'm on a roll http://www.martialartsandsportscienc...ter%20PDF_.pdf this is a pdf of a decent article on balancing your workouts for scapulohumeral rhythm and rotator health. There is a lower body version of this work but I'll let you google it. __________________ "Adapt and overcome." "Everything you need is inside you."