[duffeymt]

Week 2 Day 2
B

Exercises:
========== Explosive: 4-5 RM, Total 20; Rest 75 ==========
Clean Pull

• 175 lbs x 5
• 175 lbs x 5
• 175 lbs x 5
• 175 lbs x 5

========== All Remaining: 10-12 RM, Total 35; Rest 60 ==========

Superset
Swiss Ball Glute

• BW X 12
• BW X 12
• BW X 11

Reverse Lunge

• 85 lbs x 12
• 85 lbs x 11
• 85 lbs x 09

Superset
Dumbbell Bent Over Row

• 100 lbs x 10
• 100 lbs x 09
• 100 lbs x 08
• 100 lbs x 07

1 Arm Dumbbell Press

• 45 lbs x 10
• 45 lbs x 09
• 45 lbs x 07
• 45 lbs x 08

Superset
Pull Up

• -60 lbs x 10
• -60 lbs x 09
• -60 lbs x 08
• -60 lbs x 07

DB Shoulder Press

• 25 lbs x 12
• 25 lbs x 11
• 25 lbs x 10

Superset
Cable Push Pull Rotation

• Ran Out Of Time

Core Row

• x 08
• x 07