Sunday 4/5:
-was really hungry all day. came in at just under 1700 cals. *sigh*
-1 mile dog walk
Monday 4/6:
-i had a huge event going on at work that i'd been planning for for months. my eating was all off, but i knew it was going to be and tried to be proactive about it-- almost ate enough protein, and at my celebratory "it's over!!!" dinner i made sure to get a meat-y entree (shrimp saag) and limit myself to one glass of wine. -2400 cals
-only a .5 mile dog walk (nothing more was happening), but I was moving a lot throughout the day-- hauling around tables, computers, projectors, tablecloths, balloons, running up an down the stairs like a maniac. i was sweating for most of the afternoon from a combination of nerves and exertion.
Tuesday 4/7:
-2.5 mile dog walk
-calories were good-- 1620some.
-still exhausted, so no NROL4W workout.
Weds (TODAY):
-AM NROL4W "B" workout session 6:
Wide Grip Deadlift From Step:
2x8 oly bar + 50#; 1x4 oly bar + 50#
Bulgarian Split Squat:
-1x4 oly bar + 10#; 1x6 oly bar only; 1x10 oly bar only
Underhand grip lat pulldown:
-1x8@110#; 1x10@105#
Reverse Lunge from Bench, Forward Reach:
1x10 w. 12# Dbs; 1x10 w. 15# Dbs
DB Prone Cuban Snatch:
1x10 w. 10# weights; 1x10 w. 12# weights
Swiss Ball Crunch:
1x10 w. 35# plate; 1x10 w. overhead reach
Reverse Crunch:
2x10 w. 20# weight
Lateral Flexion:
2x10 4th position
Prone Cobra:
2x90 secs.
*i was doing these wrong, trying to hold my breath, push my stomach out and keep my breasts off the floor, which is why i made such a huge jump this week.
in general, today's workout sucked. i felt very weak and had to stop a number of times. it was very herky-jerky. i had planned to just go in and do my interval training after, but just felt like crap. it was not happening. the most frustrating thing was my lack of power for my split squats and my underhand pulldowns-- those are two exercises that were my "easy" ones-- ones I had to work hard at, but not struggle with form on.
bleh. this was such a crap workout.
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