The traditional MA warm ups may be considered, especially in light of "current" trends in the fitness industry, to have some "high risk/low return" stretches and movements in their routines. I wonder what everyone thinks of that. DO you think this is true?
Chris C- do you do these in your school? How do you feel about the traditional MA warm up in light of the extensive reading you have done about stretching?
Chris B- As a CSCS, how do you feel when you attend an MA session and they do what you consider to be a high risk / low return warm up or stretch activity?
Sorry to single you guys out but I know you both know your stuff. Of course I hope to hear from others a swell, I just don't know you well enough to ask you a specific individual question.
Or am I babbling on about nothing?
Cheers
Peter