Today Stage 7 Workout 2
A1 -- BB Incline Bench Press -- 1x4x45 2x8x40 (45 was too heavy)
A2 -- DB Bent Over Row -- 1x8x20 1x8x25
B1 -- DB Squua w/ heels elevated 4x20x15e
B2 -- DB Shoulder Press -- 1x20x15e 3x20x8e (15e was too heavy)
B3 -- Step Up (steps onto bench) 4x20ex5e
B4 -- BB Pull-Overs 3x20x35 1x20x35 (the last few of the third set were pretty weak. I really wanted to get 4x20 of everything, but meh, at least I was close.)
1 mile on treadmill - 14 minutes.
|