tues 7th april
pecs feel worked and great after yesterday.
elliptical - 10 mins
running uphil - 20 mins
stretching
Saw a thing online today about a mixed martial artist called 'Lyman Good' - I want his physique. saw a vid of hime doing plyometric pushups, kettlebell swinging and rope climbing...sadly i dont have access to a rope to climb.
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