Nutrition:
Fat - 25.8% (35 grams)
Protein - 41.1% (124 grams)
Carbohydrates - 31.3% (95 grams)
Calories: 1206
Notes: did a lot of cooking and baking today, so with tasting, calories could be as much as 200 more. Tried to keep it to a minimum, but who know how many cals go in the mouth when you do that. No exercise today. Kids home all day. Going out of town tomorrow. Will try to get a quick workout in before I go. There will be no opportunity to lift or walk again until Friday. Will be at the beach with the kids, so will do lots of outdoor activities, but no formal exercise. Chances of overeating are high. Will try to keep it reasonable, but who knows. One of my biggest weaknesses is maintaining moderation in a social setting.
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