I'd drop the potato and the bread (most days) if I needed to in order to make caloric room for some avocado or nuts or olives and make sure to label read for good oil in that dressing or make your own O&V dressing on that salad so you can control what the oil is (not bottled dressing that is likely 99+% canola). You could consider some fish oil supplements (unless your other days contain more cold water fish for the n-3 FA).
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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