[Kirstin]

Monday, 6 April, 2009

Monday, April 6, 2009
Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Sara Lee, Delightful White Bread, 2 slices, 1 serving	90	1	18	5	4	240
Turkey breast meat, 3.05 ounce(s)	90	1	4	15	0	878
Provolone Cheese, 0.5 oz	50	4	0	4	0	124
Cottage Cheese, 2% Milkfat, 113 grams	102	2	4	16	0	459
Maple & Brown Sugar High Fiber Oatmeal, 1 serving	160	2	34	4	10	0
	491	10	60	43	14	1,701
Lunch
Campbells Italian-Style Wedding Soup, 2 cup	220	5	32	14	4	960
Tangy Tomato Bacon Dressing, 0.5 serving	50	3	5	0	0	0
Romaine Lettuce (salad), 2 cup, shredded	16	0	3	2	2	9
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)	26	0	6	1	1	11
Tuna, 112 gram(s)	140	4	0	26	0	0
	452	13	45	43	7	980
Dinner
Tangy Tomato Bacon Dressing, 0.25 serving	25	2	3	0	0	0
Chicken Breast, no skin, 5.7 ounces	178	2	0	37	0	105
Apple, 5.7 oz	78	0	19	0	0	0
Potato, 4.7 oz	102	0	24	0	0	0
Tomato, 3 oz	15	0	3	0	0	0
Romaine Lettuce, 1.7 oz	10	0	2	0	0	0
Green Beans, 2 oz	17	0	4	0	0	0
	425	4	53	37	0	105
Snack
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving	100	2	24	3	4	220
	100	2	24	3	4	220
	1,468	29	182	126	26	3,006
	1500 - 1650	50 - 55	150 - 165	113 - 124	25 - 35	0 - 2300

If anyone has any ideas on increasing healthy fats - I am out of almonds and should try to get some fats that way - and I'd appreciate any constructive criticisms on my diet as well. I probably won't post my entire days food every day, but I am looking for ideas - I tend to eat the same all the time!

I'll post my GoWear Fit numbers in the a.m.