Practical Programming
Week 6
Day 3
Squat 3 sets of 5 180lbs
Military Press 3x5 95lbs
Pullups 3 sets of 4 3 5
I forgot my fractional plates today so I ended going down in weight for the squat. The weight felt good. I struggled in the first set but overall I think I did fine. On a few reps I may not have dropped below parallel and have to concentrate on this. I think in general I maybe over thinking the squat.
Also I'm not so sure about the pullups. I'm not really progressing much on those, because I always feel beat down. I may go to assisted pullps, or might just do the chinup program that Cosgrove put together.