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Kurt's Log of pain
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04-06-2009, 02:27 PM
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kurt mattison
Senior Member
Join Date: Sep 2007
Posts: 236
4/6 MONDAY
DEBP
speed bench
195-3 x 8
tate press
65-10 x 2
70-10 x 2
prone rows
185-5 x 4
shrugs
315-10 x 4
kurt mattison
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