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kurt mattison · 04-06-2009, 02:27 PM

4/6 MONDAY
DEBP

speed bench
195-3 x 8

tate press
65-10 x 2
70-10 x 2

prone rows
185-5 x 4

shrugs
315-10 x 4

04-06-2009, 02:27 PM	#264 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	4/6 MONDAY DEBP speed bench 195-3 x 8 tate press 65-10 x 2 70-10 x 2 prone rows 185-5 x 4 shrugs 315-10 x 4