04-06-2009, 01:33 PM
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#8 (permalink)
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Senior Member
Join Date: Dec 2006
Location: Minnesota
Posts: 693
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Quote:
Originally Posted by JaredOnly
I realize that eating in excess is important for gaining muscle, but wouldn't there be some benefit in lifting heavier (with less reps), as opposed to lighter (with more reps) for gaining mass?
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Yes
Quote:
Originally Posted by JaredOnly
Or is it simply that as a beginner, newbie gains will produce results regardless of the program, so its best to ease the body into a routine that is similar to the Break-In?
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Yes
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Hunter
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