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Old 04-06-2009, 01:33 PM   #8 (permalink)
Hunter
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Join Date: Dec 2006
Location: Minnesota
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Quote:
Originally Posted by JaredOnly View Post
I realize that eating in excess is important for gaining muscle, but wouldn't there be some benefit in lifting heavier (with less reps), as opposed to lighter (with more reps) for gaining mass?
Yes

Quote:
Originally Posted by JaredOnly View Post
Or is it simply that as a beginner, newbie gains will produce results regardless of the program, so its best to ease the body into a routine that is similar to the Break-In?
Yes
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