I would do the Fat Loss programs. These guys are right, the actual fat loss mainly stems from the diet. I am about to do the last workout for FL2 tomorrow and I will start HP1 next week. I have seen some gains on my upper body, but my lower body looks drastically different. All the squats, deadlifts, bulgarian split squats, lunges, etc. really beat the hell outta your legs. My quadriceps are developing very nicely, and I can see the 4 separate muscles now instead of just one big thigh haha. Seriously though, I would do the fat loss programs
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