I have two more weeks and I'll be done with Hypertrophy I
Then I'm going to have a week break then do either II or III, not sure yet. Not much went on as far as measurements go, I do notice more muscles in my arm and thigh, which is good. I also just for fun tried to do a push up on Friday and I could do them easily!! I always did push ups on elevated areas to make them easy, but Hypertrophy must be really doing something. Eating has been going good, but protein levels are lacking so this month will be trying to focus on that.
Measurements:
area - [jan] - april
weight - [131.1 lbs] - 131 lbs
waist - [29"] - 28.7"
navel - [34.25"] - 33.5"
hips - [36.6"] - 37"
r upper arm - [11.2"] -10.75"
r calf - [12.25"] - 12.00"
~jan on left, april on right~
