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xanderd · 04-06-2009, 03:46 AM

Sunday 5th
running 3 times up a steep hill
feel a cold coming on !

Monday 6th April
Dumbell bench press - 12kg - 10, 28kg - 7, 26kg - 10, 24kg - 10, 22kg - 10, 22kg - 10

dumbell row - 18kg 10,10,10

double crunches - 12,12,12

04-06-2009, 03:46 AM	#29 (permalink)
xanderd Senior Member Join Date: Feb 2008 Posts: 131	Sunday 5th running 3 times up a steep hill feel a cold coming on ! Monday 6th April Dumbell bench press - 12kg - 10, 28kg - 7, 26kg - 10, 24kg - 10, 22kg - 10, 22kg - 10 dumbell row - 18kg 10,10,10 double crunches - 12,12,12