Saturday 4/5/09
Activity:
Deadlift 85# 3X8
T-push-up BW 3X8
Bulgarian split squat with overhead press 13# 3X10
Pullup 3X8 (3 body weight pullups, 5 negative pullups)
Romanian deadlift/bent-over row 60# 3X10
Swiss ball jack knife 3X8
notes: kids are on spring break so have been working out at home. No cable equipment so have been doing pull ups and chin ups. Not sure I'm doing them correctly. Very challenging and fun though.
Nutrition:
Fat - 31.2% (41 grams)
Protein - 44.0% (129 grams)
Carbohydrates - 24.8% (73 grams)
Calories: 1185 - will find another 100 cal before going to bed.
notes: yesterday was a free day - no exercise, no counting calories. Enjoyed, it, feel rested and refreshed today, but really overdid it. Have to watch that in the future. Don't want to cancel out a week of hard work with one crazy day.
|