Heavy Lower
PL Squat: 3@135, 3@185, 3@225, 3@275, 3@315, 3@325, 4@330
Deadlift: 3@132, 3@220, 3@310, 3@360, 3@400, 3@420, 4@430
1-Legged Squat: 3x8@5 (counterweight)
Barbell Rollout thingy: 4x4
The odd deadlift weights are because I used 20kg bumper plates for my first two plates. The bumper plates at my gym have a 2mm larger radius or so, which makes it a little easier to load plates.
Squats were slightly better than last week. I was a little worried about hitting proper depth, but my buddies insisted that I was fine.
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