Jan 09 Apr 09
Height 5'8 "5'8"
Weight 140lbs 136lbs
(-4)
Waist at narrowest: 28" 27"
(-1)
Waist at Belly Button 31" 30"
(-1)
Hips 38" 37"
(-1)
Chest 34" 33"
(-1)
Chest Under Bust 31" 31"
Arms 11" 10.25"
(-0.75)
Low Thigh 17" 17"
High Thigh 22" 21.25"
(-.75)
*
RED is the total lost since January
* Now, lets review some of my past goals.
CLEAN EATING GOALS
1- No coffee in the AM.
Complete Fail with this Goal, gave this up in February sometime, but I am drinking 1/2 caffiene coffee and only 1-2 cups/day.
2- No diet soda AT ALL.
Started to have this 1x a week as a treat. Better than 3/day.
3- Save sweets for 1x a week with a goal to decrease to 1x month. Slow & steady wins the race.
I am at NO SWEETS at all right now. I have kept up with this for 6wks now. 
4. Have a protein shake post-workout.
Continue and Kept Goal.
FITNESS GOALS:
1. Full Body Lift 3x Week - No machines, all free weights.
Doing OPT Remix Weights at this time 5x/week. Kept this goal.
2. Run 5-7 miles 2x week with one day of Cross Training
Totally not running at my in-season mileage. I am trying to focus on fat loss. The most I ran this month was a 4mile run before I began OPT. Now I will do 25min tempo runs or 30min Cardio on certain days of OPT. At my current deficit, I can't really do HIIT or long distance runs without overtraining setting in.
3. Increase weights and record all weights to show improvement.
Continue.