ok here is the most recently updated work out .. about half way through hypertrophy 1.
Workout A
DB Inclined Bench Press:
50/5 x5
35/15 x3
40/10 x4
Cable Seated Row:
160/5 x5
120/15 x3
130/10 x4
DB Shoulder Press:
40/5 x5
25/15 x3
30/10 x4
WG Lat Pull Down:
160/5 x5
120/15 x3
120/10 x4
BB CG Bench Press:
145/5 x5
105/15 x3
130/10 x4
High Pull:
90/5 x5
55/15 x3
60/10 x4
Still doing the same crunches as before.
Workout B
Squat:
210/5.. 215/5.. 225/5.. 235/5.. 245/4(Last rep I went down to the point of no return haha)
145/15 x3
175/10 x4
Dead lift Shrug:
145/5 x5
115/15 x3
125/10 x4
Bulgarian Split Squat:
60/5 x5
40/15 x3
50/10 x4
Step up:
60/5 x5
40/15 x3
50/10 x4
Crunches are still the same...
I forgot to mention if anyone has any comments or suggestions feel free to post.
