[ZeeCanuck]

So I finished the break in program with flying colours. I am now about half way through hypertrophy 1. I am male age 22, about 5'10" and I started at 140 pounds and as of Thursday I weighed 160. My overall goal is 170 by the end of the year and at this rate I think I won't have a problem with that. I will post pictures soon enough, I don't think I look much different though.
Honestly I don't feel like uploading my day to day work out so I'll post them every once in awhile. Right now I will post my firsts and last weeks work outs.
I'll also post each work out with different reps since there are three different set with 3 different reps.
(Weight/Reps xSets) I haven't done some of these exercises before so the beginning consisted of a lot of testing haha.
Workout A

DB Incline Bench Press:
35/5 x2 40/5 x3
30/15 x3
40/10 x4

Cable Seated Row:
140/5 x5
130/15 x3
130/10 x4

DB Shoulder Press:
35/5 x5
25/15 x3
30/10 x4

WG Lat Pull down:
150/5 x5
130/15 x3
120/10 x4

BB CG Bench Press:
115/5 x5
95/15 x3
125/4 115/6 115/7 x2 (I think I remember being just dead tired on this day)

High Pull
80/5 x5
50/15 x3
60/10 x4

Crunch: I do this on a bench so my legs are higher then my head by 45 degrees while holding a 12 pound medicine ball to my chest.
15 x3 (same for all work outs)

Ok now for workout B. I enjoy this workout a lot.

Squat:
150/10 x4
175/5 x5
135/15 x3

Dead lift Shrug:
115/10 x4
125/5 x5
115/15 x3

Bulgarian Split Squat:
50/10 x4
60/5 x5
40/15 x3

Step Up:
50/10 x4
60/5 x5
40/15 x3

Reverse Crunch:
15 x3

I will post last weeks in my next post.