Yeah scott sonnon has some interesting ideas and his intuflow movements are really helpful in easing pain and such. The clubbells are a great tool and build some real dynamic ability. I do caution however the yoga. Yoga can is some cases be really hard on the back. The lower back is not built for mobility but stability. There is alot of twisting, felxion and extension going on there. With time that can mess up the lower back. Dr. stuart mcgill found that the upward dog exercise has one of the highest compression loads on the disk than just about any other exercise. Also while his intuflow stuff is great for everything else in the body again the lower back does not need mobility. if you go on the forums you see people complaining about lower back pain from the exercises. pain that was not there before.
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