JP Fitness Forums - View Single Post - OFFICIAL WOMEN'S JAN-JUN CHALLENGE

FrancoiseUK · 04-05-2009, 05:25 AM

This wasn't a bad month for me, in that the little changes are all positive, but the amount of progress I make each month is very small.

Since I started the challenge, I've been injured and hoping that I would only be laid up temporarily. This has led to my half following NROLFW at best. Now that I know I'll be in physio for at least another few months, that I won't be running for at least another month, and that I'm not allowed to lift heavy weights for at least another 2-3, I really need to establish new goals. Specifically, goals that focus on my nutrition, doing my physio exercises, and setting up a schedule of the exercise I am allowed to do.

Anyway, on to the progress:

And the photos:

04-05-2009, 05:25 AM	#8 (permalink)
FrancoiseUK Senior Member Join Date: Oct 2008 Location: London, UK Posts: 220	This wasn't a bad month for me, in that the little changes are all positive, but the amount of progress I make each month is very small. Since I started the challenge, I've been injured and hoping that I would only be laid up temporarily. This has led to my half following NROLFW at best. Now that I know I'll be in physio for at least another few months, that I won't be running for at least another month, and that I'm not allowed to lift heavy weights for at least another 2-3, I really need to establish new goals. Specifically, goals that focus on my nutrition, doing my physio exercises, and setting up a schedule of the exercise I am allowed to do. Anyway, on to the progress: And the photos: __________________ Franc v Pudge (My Training Log)