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asmitty · 04-04-2009, 10:51 PM

some background: i am 21, 6'7" and 195 pounds. i am not fat but certainly am not muscular either. i don't have a lot of background with weight training and am trying to gain a net of 15 pounds by the end of the year. i started on the eternal beginner plan and just started FL1.

my question: how should i be adjusting my diet for FL-1 if my overall goal is not to lose fat? will i still see substantial muscular gain if i keep my calorie intake high while doing high rep/lowish weight exercises, or should i just put that off for a month and work on losing fat this month?

04-04-2009, 10:51 PM	#1 (permalink)
asmitty Junior Member Join Date: Apr 2009 Posts: 1	on FL1, but want to build muscle some background: i am 21, 6'7" and 195 pounds. i am not fat but certainly am not muscular either. i don't have a lot of background with weight training and am trying to gain a net of 15 pounds by the end of the year. i started on the eternal beginner plan and just started FL1. my question: how should i be adjusting my diet for FL-1 if my overall goal is not to lose fat? will i still see substantial muscular gain if i keep my calorie intake high while doing high rep/lowish weight exercises, or should i just put that off for a month and work on losing fat this month?